Your immune system responds to your thoughts, emotions, and actions. In addition to staying fit, eating right, and managing stress, the following three strategies will help your immune system function better.
1. Create positive expectations for health and healing.
Mental and emotional expectations can influence medical outcomes. The effectiveness of any medical treatment depends in part on how useful you expect it to be. The ˝placebo effect˝ proves that expectations affect health. A placebo is a drug or treatment that provides no medical benefit except for the patient’s belief that it will help. On the average, 35 percent of patients who receive placebos report satisfactory relief from their medical problem, even though they received no actual medication.
Changing your expectations from negative to positive may give your immune system a boost. Here’s how to make the change: